Mind & Body Wellbeing course

Breathe · Learn · Move · Relax

Suitable for all abilities.

Fee: The course is free, but we ask that you purchase a drink from Palmas before each session, to help support Palmas for hosting us.

Dates: 12th, 19th, 26th November and 3rd December 2026 (Thursdays)

Times: 10 -11 a.m. (please arrive at 9:45 so you have time to purchase your drink)

Location: Palmas Cafe and Bar, 141 Ringley Road West, Radcliffe, Manchester, M26 1DW

What to bring: Wear comfy clothes and you may want to bring a blanket

How to book: Please complete the contact form below confirming the name(s) of all persons that you are booking for. Please also let me know if you have any health concerns or injuries. Your booking will be confirmed as soon as possible.

About this course: This is a 4-week course that is suitable for all abilities, combining tips and tools, gentle movement and relaxation. You’ll leave with simple tools to feel good and healthier, at your own pace.

Each week we’ll look at:

∙Breathing techniques: We’ll look at techniques to help you feel calmer and manage stress.

∙Learning: You’ll learn information that will help with healthy lifestyle changes, whether you’re starting exercise, getting back into it, or struggling with motivation. We’ll cover small changes that you can easily make to help you fit exercise into your life.

∙Movement: We will do some chair-based movements focusing each week on spine health, mobilising joints, flexibility, or strength. The movements we will cover are suitable for beginners, with options for those who want to do more. We’ll also look at good posture.

∙Relaxation: We’ll end each session with a relaxation practice so that you leave feeling calm.

*Whilst movements can be adapted to suit most physical issues, if you have any significant health concerns, please check with your GP before booking. If you are unsure about anything, please don’t hesitate to contact me to discuss.

BOOKING FORM: