CORPORATE WELLNESS

Having experienced first-hand the pressures of a demanding career, I understand how physical and mental health affects both performance and wellbeing. I now help organisations support their teams through practical, evidence-based wellbeing initiatives.

SERVICES 

One-off / taster session

Yoga, breathwork, relaxation and / or meditation (option for seated / desk based or mat based)

Regular on-going sessions

Block of 6 weekly 1 hr sessions (on site/ online)

Wellbeing workshop / short talk

Full day, half day, or shorter lunchtime sessions.

Examples of themes include:

• Activity and Health

• Managing Stress and Burnout

• Introduction to Mindfulness at Work

• Desk-Based Movement and Posture

• Resistance training tips

Wellbeing coaching slots (individuals)

30 / 60 minutes 

Massage

45-60 minute massage bed treatments, with option for shorter desk based sessions (e.g. 10-15 minutes)

Please get in touch to discuss your requirements and costings. Bespoke packages are also available.