My passion for wellbeing began in my late teens when I studied psychology and health studies at university but my career took me down a different path as I trained to become a solicitor and eventually co‑owned a law company. I looked for ways to cope with the stress and work pressures, and turned to exercise, mindfulness, and yoga.

Inspired by my yoga teacher, I decided to train to become a yoga teacher and began teaching in 2007. I’ve since completed specialised yoga teacher training for menopause, breathing techniques, burnout / chronic fatigue, insomnia and other areas. I developed further by training in mindfulness, completing a postgraduate certificate in positive psychology and coaching psychology, qualifying in massage therapy and personal training. In 2026 I completed an MSc in Exercise Medicine that included personal research into optimal exercise protocols for people in midlife.

I’m now using all my skills to support and mentor people with their wellness and performance goals, to improve their health, confidence, and quality of life. My work brings together science, lived experience, and a genuine belief that it’s never too late to feel strong, capable, and connected to your body.